Free Inquiry Form | Serene Cuisines

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Trail Mix Method™ Interest Call Inquiry Form

First name*

Last name*

Email*

How did you hear about the Trail Mix Method™?*

Instagram

YouTube

Substack

Google

Friend

Other

What made you curious enough to book this call?*

Which of these feels most true right now?*

I crave sweet things (candy, pastries, dessert) most days

I crave salty/crunchy snacks (chips, popcorn, etc.) most days

I bounce between sweet and salty all day

I don’t snack much, but my meals feel chaotic

On a typical day, what does your snacking or “grazing” look like? (2–4 examples: time + what you eat) *

What are 1–2 health or life goals that make you want to change how you eat? (e.g., energy, mood, blood pressure, digestion, sleep, health, etc.)*

Have you ever been told by a doctor that you have any conditions I should know about before coaching?

Yes

Have you ever been told by a doctor that you have any conditions I should know about before coaching?*

Yes

If yes to the above: If you’re comfortable, briefly share anything relevant (e.g., high blood pressure, diabetes, kidney issues). Type N/A if don't want to share.

Which kind of support are you most interested in? *

Trail Mix Method™ group coaching

1:1 coaching

Not sure yet; I want to hear the options

On a scale of 1–10, how ready do you feel to start making small but real changes in the next 30 days?

1 = “Just browsing”

10 = “I’m ready to go”

Is there anything else you want me to know before our call?

a little bit of support in your inbox

Quiet notes on nutrition, resilience, and navigating the heavy seasons. No noise, just helpful thoughts for the journey.

Your Email Address

We’re in this together now!

Serene Cuisines LLC

Disclaimer: I am a future Naturopathic Doctor and a trained advocate for those navigating loss. However, the work we do at Serene Cuisines is focused on kitchen systems and nutritional strategy to support your lifestyle. It is designed to complement, not replace, the care of your primary medical team or clinical nutrition providers.

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