Trail Mix Method™ Vol. 1: The Intro Guide
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the concept, the four-part plate formula, and one swap to make this week. everything you need to understand the Trail Mix Method™ and take one real step in about 5 minutes.
what's inside:
what the Trail Mix Method™ is and why it works
the four-part plate formula for building any meal
one sweet swap and one salty swap to start this week
how to know it's working — the signs to look for over 1 to 3 weeks
what's in Vol. 2 and Vol. 3
