Trail Mix Method™ Vol. 2: The Starter Guide
$22.00Price
Phase 1 in full. if Vol. 1 gave you the concept, Vol. 2 gives you the complete toolkit to actually start. A full week of swap ideas, a sample day of eating, and the structure to build a real rhythm.
what's inside:
Phase 1 (Change the Mix) in full, every sweet and salty swap
the stabilizing habits that prevent the craving spiral
the Trail Mix plate formula: four steps, works every time
a complete 7-day starter meal rhythm
the four most common challenges and what to actually do about them
how to know Phase 1 is working before moving to Phase 2
