Trail Mix Method™ Vol. 3: The Full Guide

the complete system. all three phases, the full grocery list, the 7-day meal rhythm table, weekly micro-goals, reflection prompts, troubleshooting, and the long-term principles that make this stick. this is the guide you keep.
what's inside:
all three phases: Change the Mix, Retrain the System, Make It Yours
the complete Serene Cuisines grocery list organized by category
the full 7-day potassium and magnesium-rich meal rhythm
week-by-week micro-goals so you always know exactly what you're working on
reflection prompts to lock in behavioral change
troubleshooting for cravings, deprivation feelings, and household resistance
the long-term principles that make this a lifestyle, not a temporary fix