the healing kitchen
grief informed nutrition
Service Description
Grief is exhausting, and it takes a physical toll that most people don't talk about. When you’re walking through loss, you shouldn't have to worry about the grocery store or the stove. I’m here to handle the heavy lifting for you, sourcing, preparing, and stocking your kitchen with "heat-and-eat" meals that actually nourish the "Grief Gut." It’s a way for me to protect your health while you focus on your heart, meeting you exactly where you are with no expectations in return. Includes The Sovereign Soul and The Legacy Kitchen services: The Sovereign Soul- The Capacity Map: A gentle assessment of your current energy. We identify what is realistic for you right now—whether that’s a full meal or simply "assembly-only" nourishment. Grief-Responsive Nutrition: Strategic focus on the nutrients that support the nervous system and adrenal health during periods of high emotional stress and cortisol spikes. The "Zero-Decision" Pantry: A curated list of shelf-stable and easy-access foods that require no cooking but provide the biological anchors needed to stay grounded. Environmental Softening: We look at your kitchen not as a place of work, but as a sanctuary. We’ll make small shifts to ensure the space feels supportive rather than demanding. A Steady Hand Protocol: A customized follow-up guide written with clarity and simplicity, designed to be read even when your "grief brain" makes focusing difficult. The Legacy Recipe- The Heritage Interview: A session to discuss the story, the flavor profile, and the emotional significance of the recipe(s) you want to preserve. The Biological Update: A thoughtful "translation" of the recipe. I replace inflammatory or energy-draining ingredients with nutrient-dense alternatives that maintain the integrity of the original taste. The Legacy Card: You receive a beautifully digitized, updated version of your recipe, complete with "Chef’s Notes" on the logic behind the nutritional shifts. The Sensory Check: A guidance session (or prepared meal, depending on your location) to ensure the updated version still feels like "home."
Cancellation Policy
Service Agreement & Booking Policy 1. Securing Your Session To honor the time and preparation required for each sanctuary-building session, a non-refundable deposit of $50 (or 50% of the service total) is required to confirm your booking. Confirmation: Your booking is considered secure only once the deposit is received. Final Payment: The remaining balance is due 48 hours prior to our scheduled service. Payment Methods: We currently accept payments via our website, Zelle, Google Pay, or CashApp. 2. Cancellations & Transitions We understand that life can be loud and seasons can shift unexpectedly. Advanced Notice: Cancellations made more than 48 hours in advance may be eligible for a partial credit toward a future service, at the chef's discretion. Late Cancellations: Cancellations made within 24 hours of the service will result in a $25 convenience fee in addition to the non-refundable deposit. Grace: In the event of a true emergency or unforeseen crisis, the chef reserves the right to waive fees. We prioritize humanity over policy. 3. Rescheduling Planning Ahead: If you need to shift your session, please notify us at least 3 days (72 hours) in advance to ensure availability. Short-Notice Shifts: Rescheduling within 24 hours of our session may incur a $25 rescheduling fee to account for prep and lost scheduling opportunities. 4. Tending the Environment (Client Responsibilities) The Foundation: For in-home services, the client is responsible for providing functional cooking equipment and utensils. (If you are unsure of what you need, we recommend starting with a Resilience Audit to map your environment). Ingredients: Unless otherwise agreed upon, the client provides ingredients. Any grocery shopping handled by the chef is subject to full reimbursement. Ingredient Procurement & Reimbursement: For services where the chef handles sourcing (such as The Tended Kitchen Disclosure: For your safety and sovereignty, all allergies, dietary restrictions, and health concerns must be disclosed via the Resilience Mapping & Intake form prior to service 5. Our Commitment (Chef’s Responsibilities) Professionalism: I commit to providing personalized, holistic health-oriented services with the highest degree of care and culinary skill. Punctuality: I will arrive as scheduled, prepared to help you find your clearing. Communication: Should an emergency arise on my end, I will communicate with you immediately to reschedule or provide a full refund of your deposit
Contact Details
chef.sarenn@serenecuisines.com